An Audience with Gok Won

So Gok Wan is coming to Manchester on 10th September. Chelsea's organised 'An Audience With' event for 40 very lucky ladies, who've been registering through the website. Coming soon, all the pictures and gossip from the event and news on Goks new underwear range.

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5th October, at Heaton Park. In the true spirit of the traditional triathlon, we are back with this three-part event: a 5 km run, an opportunity to tell the world what your urban tree wish is, and a chance to plant a sapling.

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Fancy a body like Samantha, Charlotte, Miranda or Carrie? Take the quiz to find who you're most like then follow the plan to lose half a stone!

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Key 103, in conjunction with the NHS, is running an online survey whereby you can test your conscience. Test yours now!!!

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Chelsea's Ladies Lunch was back for a third year and this year it's even bigger! Watch the video highlights and view a selection of the event photographs.

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It appears that we are in the grip of a food allergy epidemic. In the UK 2 million people have a food allergy, and this number is increasing rapidly.

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Internationally acclaimed make-up artist Ruby Hammer offers advice on how to stop traffic

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Brand new from Brazil, Jingas are funky, comfy, ethically produced trainers available in a fantastic range of colours.

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Popped in to talk all about her fitness DVD and also give Ches some advice on doing her own fitness DVD.

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Well if you're wondering which of the millions on the market is the one for you, then look no more, I've narrowed it down to the best 4 on the market, and there's something for eveyone.

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So what's this Closer Diet all about? Find out all the information you need to know and how you can start losing weight today.

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80% of women wear a bra that's the wrong size! Chelsea shows you how to measure properly.

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On a serious note, I've hated my legs my whole life, and now I've hit 27 I'm getting a bit of a tummy too! I don't do masses of exercise but I do some and I do eat healthy, but still it won't go away.

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Hosted by Chelsea Norris the afternoon was an exciting opportunity for Key 103 listeners to experience, share & learn about health, wellbeing, lifestyle & beauty. Watch the video highlights of the event.

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Dr. Neil Fell (PhD) Director for Health and Rehabilitation for Total Fitness Leisure Clubs gives his top 10 training tips for the Great Manchester Run.

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Hugh's been outside trying to be a TV chef with the help of ITV's Caroline Hacking.. And here is his great BBQ Salmon. It's a great way to get your taste buds (and your partner) hot and steamy.

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2008 is an Olympic year, and although for most of us it’s too late to hone our bodies to the standard of an international athlete, that doesn’t mean the new year can’t mean a new you.

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Little Miss Norris from Key 103 has taken the opportunity to jump onboard the fitness DVD bandwagon and help people of Manchester lose weight.

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Key 103 is the BUPA Great Manchester Run official radio station. Register online and find out all the news from this years event.

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Wake up each morning to a free one-hour yoga class that focuses on strength building, flexibility, stamina, and meditation-in-motion. Yoga Today delivers a different show, 7 days a week, keeping your workouts fresh and energizing.

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Sometimes whatever diet we're on - we neeeeeed to snack, so here are 25 snacks under 300 calories, for when you absolutely must.

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Whilst there is no exercise plan on this diet it is a good idea to do as much exercise as you can.

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Get in touch with Chelsea and let us know how you're getting on with your diet and share any healthy snack/recipes, or a exercise techniques you may be using.

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